• Healthy Eating on the Go (Strategies for Eating Out, Healthy Shopping Checklist, Meal Planning Checklist)
• Sample One Week Menu
• Blank One Week Menu - for you to fill in!
• How do I eat less fat? - A Health Action pamphlet
• How do I make meals with less fat? - A Health Action pamphlet
• What do I need to know about fat? - A Health Action pamphlet
• School Lunches Your Kids Will Munch
• Quick and Easy Meals and Snacks - Cooking ideas and recipes from Health Action

For any of these resources please contact Health Action or The Halidmand-Noroflk Health Unit